Vitamins And Minerals For Health
What’s the best way to stay healthy? If you’re thinking less stress, more sleep, and a healthy diet—you’re right.
When it comes to good health, nutrition really is a game changer. There’s no question that getting our nutrients from food is the most effective, safest and economical way to do so.
The concept of food synergy explains that a varied diet of whole foods consistently delivers better results than isolated compounds found in pills.
For example, the fibre, vitamins, antioxidants, and other phytochemicals found in whole fruit and vegetables function as a “whole package” to deliver the greatest benefit to health.
But, sticking to a balanced diet and healthy lifestyle isn’t always easy. This is where good quality vitamin and mineral supplements may be appropriate. Keep in mind, they should never replace a healthy diet in the first place. Let’s take a look at who might benefit from a little supplement help.
Trouble sticking to a healthy diet
The Australian Institute of Health and Welfare recently released a report showing that many Australians aren’t exactly pros at sticking to the nutrition guidelines. Many don’t even get the recommended number of fruits and veggies—important sources of micronutrients.
If you’re not getting a well-rounded diet, a multivitamin might help you prevent potential deficiencies. However, if you’re eating well and are generally healthy, you probably don’t need to invest in one. There is no such thing as a magic pill, but if you feel you may be deficient in something speak to a medical professional.
Deficiencies or absorption issues
If you have an existing deficiency or issue absorbing nutrients from food alone, vitamins may help fill these nutrient gaps. But it’s important not to self-diagnose. Speak to your doctor or naturopath to get appropriate testing and advice.
The 9-5 desk job doesn’t always leave much room for sunshine—the natural source of Vitamin D. Maintaining adequate levels of this vitamin is important for things such as bone and cardiovascular health.
A vitamin D supplement can be effective for those that don’t spend much time outside, as well as for most people during the winter months.
Healthier energy boost
Do you lead a busy lifestyle? Then maintaining energy levels in a healthy way might be your number one priority—after all, you can only have so many cups of coffee in a day!
B vitamins are known to play a large role in brain function and generating energy. If you aren’t getting enough from your diet, a B complex vitamin may help you get through the day.
Feeling under the weather
When we’re sick and our immune systems are working in overdrive, rest and fluids are top notch solutions. If you want to a little more help getting over the line, there are some supplements you can try. Some studies show that zinc, vitamin C, and even probiotics may have some effect on the severity and duration of colds.
Easy access to vitamins and supplements means it’s up to the consumer to use them responsibly. Before committing to a new supplement, ask a professional for advice and read up on potential side effects.
The road to good health is often paved with simple, natural solutions. Using supplements wisely may help you get over any unforeseen speed bumps.