Variety Is Key: Try These Workouts

Spice up your workout routines with these simple circuit style exercises that can be performed in a gym or outdoors. If you don't have access to dumbbells or kettle-bells, use a heavy book, water bottle or container with a handle filled with rice or water or flour (make sure it is sealed).

Workout 1:

  1. 10 push ups, chest to floor, release hands

  2. 10 alternating bent over rows

  3. 10 clean and press

  4. 10 squat jumps, with floor tap. If this is too high impact, just normal squats with a tap on the floor.

Complete 5 rounds of the workout and feel the burn!

Workout 2:

  1. 8 Cobra to mountain pose flow.

  2. 8 (each leg) Single leg dead lift (can be performed with or without a dumbbell). Stand hip distance apart and place the weight if you have one in the same hand as the leg that will stay on the floor. Push the other leg back into the air like a dancer and let the weight come down as a counter balance. Keep the back flat and core engaged. Feel this in the back of the legs.

  3. 20 Long Jumps: Find a long space or do laps for this one. Jump high and long, landing with the feet wide, slight bend in the knees.

  4. 2 minute rowing machine or sprint.

Repeat each exercise 3- 5 times consecutively, depending on level of fitness/time. 

Workout 3:

  1. 3 x 500m run, fast enough that you can't talk while running

  2. 50 Dead bugs

  3. 50 Reverse lunges

  4. 50 kettle bell swings

  5. 1km rowing machine

WorkScore offers many different solutions for your company, including fitness classes with our very own Personal Trainer! Contact us today to book you in and keep you motivated.