Trending Now: New Fitness Classes To Try
Why not try something completely new and fresh this year and add a new class every few months, find out what you love and incorporate it into your workout plan.
Here are the trending top 5 fitness classes we recommend:
Zuu: This animal inspired HIIT workout brings you back to you natural instincts with exercises bear crawls, gorilla walks and lizard lunges. If this takes your fancy, find a class near you and feel the sweat pour off you as you increase your fitness, stamina and strength all in one class. Be one with the pack!
Bungee fitness: this has taken over social media and videos have gone viral! Get hooked up to a suspended hardness and bungee cord for an awesome endurance based workout that allows you to complete exercises without the high impact they would usually have on the body. Great for all ages, abilities and fitness levels. Find a class near you.
Aerial yoga: Think of a hybrid of aerial fitness in a suspended silk crossed with upside down and anti-gravity yoga poses that stretch out the spine, increase flexibility and core strength. This awesome workout will make you feel taller and alive! The best part? You get to lie in a hammock silk at the end and take a mini meditation/nap! Win. We recommend Yoga Pavilion for a great range of classes and amazing teachers.
MetCon: Metabolic conditioning or MetCon for short is a great way to increase your metabolism, burn serious calories and sweat away your stress. It originated as a part of the cross fit regime but has since taken off on its own. The best part is that it is simple to complete due to usually only containing 2-3 exercises that are repeated many times (5-10 rounds). Increase your fitness and fat loss with MetCon.
Flying trapeze: Join the circus! This amazing workout fills your need for adventure, adrenaline and fitness all in one class. Improve your strength mentally and physically as a team or individually in this boundary breaking, fun class.
If you decide to try any of these amazing classes, let us know what you think!