Wearables to Enhance Your Health and Wellbeing

Where there was once a watch, there is now a tracker for health and fitness on many a wrist, as a reported 1 in 5 people own a wearable. 

Technology is advancing at a fast rate and so are your wearables – here are our recommendations for those that are worth the investment:

  1. Upright Pose: The wearable is placed upon the upper back and held tight with a skin safe sticker that allows your posture to be monitored throughout the day. When you begin to slouch, hunch or sit unevenly it will vibrate to remind you to sit upright and correct your posture. This wearable takes posture awareness to the next level and is great for people who sit down for long periods of time at work. Connect with their App for your results.

  2. FitBit, Samsung and Apple smart watches: These are great for tracking sleep, exercise, heart rate and overall improvements in your health, activity and fitness goals. 

  3. Bella beat: This feminine, leaf style jewellery is a form of fitness tracker. Very discrete, fashionable and classy for a work environment, without the bulky look of a fitness watch. It assists with relaxation, sleep, water consumption and fitness tracking when connected with the relevant Leaf By bellabeat App. 

  4. Under Armour Gemini 3 RE Smart Shoes: Connect to a simple app on your phone, jump and go. These shoes are the frontier of new running technology, not only does it assist you with how fast you should run, but it tracks your workouts, speed and style of running. They help you to determine where you are going wrong and how to improve your running style as well as assist you in increasing your fitness overall. They are also super comfortable and supportive.

  5. PIP -  This tiny device, when held between your thumb and index finger will give you immediate feedback about your stress levels. Its smartphone app, once paired, will respond to your stress levels with audio and visual feedback to help you reduce and manage stress levels.