HIIT For Stress

Give this HIIT workout a try for an easy to follow and stress-relieving workout. The happy endorphins and positive energy that a good workout brings you is addictive.

Get started by grabbing a towel, water bottle and a timer. Finish with a slow stretch and a mini meditation. Total time 40 mins.

1 minute rounds, 2 cycles per circuit:

Circuit 1:

1. Core plank

2. Push ups

3. Mountain climbers

Circuit 2:

1. Rowing machine

2. Treadmill run

3. Bike on medium resistance

Circuit 3:

1. Dumbbell squat to press: Using 2 dumbbells lower them into between the legs as you squat, maintaining an open chest and shoulder back. As you rise from the squat press the dumbbells overhead into a shoulder press.

2. Walk out and reach (from knees or from standing)

3. Side plank (rotate at 30 seconds)

Circuit 4:

1. Froggies

2. Clean and press

3. Crunch raises

Circuit 5:

1. Hip raises

2. Plie squats

3. High kicks (switch legs at 30 seconds in)