Five Practical Steps To Get Back To Work

Losing a job can be a devastating experience. However, it’s important to avoid emotional pitfalls and move forward with positivity. How can you bounce back after losing a job? What are some practical tips to get you back on your feet?

Your career, finances and self-esteem can be significantly affected by a job loss. Your routine and social interactions can also disappear. So, it can be tempting to feel angry, criticise others or wallow in self-pity.

However, with the right attitude and goals in plan, you can turn adversity into opportunity. Discovering a more satisfying role and future is possible. Here are five practical steps to help you bounce back after losing a job:

Know your employee rights

Make sure you know your employee rights before you leave the organisation. Find out what you’re entitled to from your employer and the government. Ask about benefits, severance packages, accrued sick leave or overtime pay. You may also be able to find other opportunities by asking your employer for references. Don’t walk out of the door without asking your questions.

Assess your finances

Not having the certainty of a regular income can be stressful. However, you can manage your stress by making a list of significant household expenses. Note down all of your assets and sources of income. Then, revise your budget to fit according to your new circumstances. You can also develop a plan to spend less, or contact creditors to refinance your mortgage.

Manage your health and wellbeing

It’s vital to manage the emotional disruption of losing a job. Take time to look after your health and wellbeing by exercising, eating well and getting an adequate amount of sleep. It might also be an excellent time to take a short holiday or revisit some hobbies you enjoy. Surround yourself with people who will provide support during the difficult patch.

Create new goals

It’s a great opportunity to reassess your goals and values. Think about industry trends that could affect your job security. Reconnect with former colleagues or your network to find any new opportunities that might interest you. Work out what skills you need to be able to step into a new role or industry.

Improve your job hunting skills

Keep your resume and cover letter up to date, so they’re in great shape when you find a new role. Make sure your resume is current and concise. You may also want to improve any interview skills and do research on future roles you’d like to apply for. This will help you set a great impression.

By practically assessing your situation and creating a plan for the future, you can land a satisfying role. It may also lead you to work in an exciting industry. With the right emotional state, you can transform loss into opportunity.

There are plenty of resources that can help you get back on your feet. Visit the Australian government’s jobactive website or call the Job Seeker Hotline on 13 62 68 for more information.