Benefits Of Martial Arts
Feed your body and mind in the form of an old and well known, but exciting class you can take on as part of you workout schedule.
Martial arts is an ancient form of fighting or defence. In recent years there has been a significant uptake in the art, especially among young people.
In this particular study, a range of benefits were found;
Increase in psychological health through relaxation, self-esteem and mind body coordination.
The ability to manager anger better, which has been shown to significantly assist young people who are high risk of anger issues.
Sense of wellbeing is enhanced.
This results in decreased levels of depression and sleep disruption.
It is also a great add on with any psychotherapy treatment which has been shown to help breast cancer survivors increase their self-esteem and self-confidence.
Despite initial thoughts, most martial arts are actually safer than most sports like soccer, football and wrestling. This is the case because of the controlled conditions and accurate instructions provided by instructors.