Are you thriving or surviving at work? We measure the impact your job is having on your health and wellbeing by exploring your levels of fulfilment, relationships, sitting time and flexibility at work.
Having a healthy functioning body, adequate sleep and energy for everyday tasks is vital for your wellbeing and influences all of the other elements.
Put what you digest to the test and understand how your diet measures up to the Australian Dietary Guidelines. Are you eating the right foods to fuel your body and keep up with the demands of life?
Regular movement is an important element of wellbeing and influences how you feel, what you eat, your energy and performance and overall health.
This dynamic element to wellbeing covers the factors that influence your mindset: stress levels, relationships, self - esteem, happiness and the ability to cope with the pressures of life.