Our Wellbeing Solutions
Implement tailored wellbeing solutions that deliver results for your business
Our trained health coaches will guide, support and teach employees to adopt healthy habits and set goals to significantly improve their wellbeing and performance at work.
Empower your employees with the knowledge and insights for long term wellbeing.
Employees will learn how to fuel their body for energy, focus, improved mood and overall wellbeing. From fun cooking and juicing demonstrations to nutritional therapy, we have all bases covered.
Our training teaches leaders to make a positive difference to the wellbeing of employees, support them through the demands of work life and increase engagement and performance.
Our courses include:
Our wellbeing experts overhaul your workplace and teach you the importance of workplace wellbeing. We transform your site from sedentary to moving and unhealthy to healthy. Based on the needs of your employees and your site this tailored program identifies gaps and develops a cost-effective plan to improve employee wellbeing.
All workplace wellbeing programs include an onsite launch and ongoing health communications (printed or digital) to engage with your employees.
From mindful leadership to mindful meditation classes we bring the principles of mindfulness to your workplace. Employees will learn how to be present, focused and the tools to reduce stress.
Mental health training helps employees to recognise the signs of poor mental health, provides self - care tips and the skills to support colleagues.
We have a wide range of fitness options to suit the needs of your employees, from bootcamp, pilates, yoga, desk yoga, stretching, 1:1 personal training to fitness challenges we will have your staff up and moving in no time!